Individual Therapy
Individual counseling is counseling focused on the individual's immediate or near future concerns. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.
Group Therapy
Group therapy is a kind of psychological therapy that takes place with a group of people together rather than with an individual during a one-on-one session. While the term can technically be applied to any kind of psychotherapy that is delivered to a group, it is most commonly associated with a specific therapy type that makes use of the group dynamic. Having therapy in a group environment can have many benefits as it offers a support network and provides the opportunity to meet others experiencing similar concerns. Together with the therapist and the other group members you should be encouraged to share your experiences and work on understanding yourself better.
Current groups:
- Social Skills Training
- Sibling Support Group
Family Therapy
Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts. Family therapy is often short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.